FREQUENTLY ASKED QUESTIONS

Wellness is both a process and an outcome. As a process, people who live a life of wellness actively engage, pursue, and maintain a life of good health. As an outcome, wellness includes a state of measurably positive mental, physical and emotional health.

I provide detailed assistance centered around creating diet and lifestyle changes to improve your overall health and well-being. Together we work to change habits and implement consistent elements of a healthy life.

Prepare yourself to be more healthy and happy as you begin to take more care of yourself. Before our initial consultation you will complete a questionnaire to inform me about your health past and where our journey together will begin.